UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and energetic. On the other hand, avoiding intense light in the night can help promote melatonin production, which biphasic sleep